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Knee Pain Causes

Knee pain can be tricky! Understanding knee pain causes  is the first step towards lasting relief. Different types of knee pain often have different causes.  Watch the video below to help you figure this out.

Knee Pain can be frustrating, are you having more restriction (mobility) related issues or stability and control issues?

What if you don’t have enough mobility and you have knee pain? This next video will give you hope! Walk through these exercises with Raleigh Acupuncture and exercise specialist Jim Eleczko and see if you can improve your mobility and decrease your knee pain.

  1. 3D Quad Stretch – This is the best quad drills – focus on the foot placement (closer is harder).
  2. Knee Gapping – if your pain is coming from your joints, this is the exercise for you.
  3. Hamstring Bridge – most hamstring drill focus on the hamstring in isolation but we your body does not function that way. This hamstring exercise works from the ground up through calves, hamstrings all the way to the glutes.

Let me help you figure this out so you can get back to doing all the things you love today!

Move Better. Live Better

If you’re struggling to figure it out, or if your pain isn’t improving,

book your appointment now

We’re here to help you pinpoint the problem and get you back to living your best, pain-free life.

Still have questions?

Knee Pain Causes

Knee pain can be tricky! Understanding knee pain causes  is the first step towards lasting relief. Different types of knee pain often have different causes. 

Read More »