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Why Stretching Might Not Relieve Your Pain

Stretching primarily targets muscles, and while it can temporarily increase range of motion in a joint, reduce injury risk during sports, and even offer some pain relief, its effects don’t last. Muscle fibers are always striving to shorten and contract,

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Knee Pain Causes

Knee pain can be tricky! Understanding knee pain causes  is the first step towards lasting relief. Different types of knee pain often have different causes.  Watch the video below to help you figure this out. Knee Pain can be

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Is Ankle Instability Causing Your Back Pain

Multiple studies show that people suffering foot pain or ankle instability increased their chances of developing low back pain by nearly 40%. Are you already dealing with back pain that won’t go away, no matter what treatment you get? Below

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