Did you know your breathing could be the hidden cause of back pain, headaches, tight hamstrings, and even limited athletic performance? That’s because your breath is intimately connected to something called your diaphragm and pelvic floor – two muscle groups
Glute Medius the one hip muscle that could be sabotaging your athletic performance and setting you up for injury.
Think your glutes are just for good looks? Think again. The gluteus medius is a powerhouse and it could be the hidden culprit preventing you from scoring that goal, pivoting to run down that ball in tennis or achieving just
Runners often experience wear and tear on their bodies, which is why I see many of them in my practice. The good news is that acupuncture can effectively address and even resolve issues caused by running. In this article, we’ll
Attention professional athletes, tennis players, bowlers, cycling hobbyists, and everyone in between: Acupuncture has the potential to be a game-changer for you, offering solutions that work for injury, improved endurance, and the management of chronic pain—issues all familiar to athletes.
In this article we’ll discuss swimmer’s shoulder and how acupuncture can help. Let’s get right into it. What is Swimmer’s Shoulder? If you enjoy water sports like diving, water polo, swimming laps, or playing water volleyball, you’re likely familiar with
Running is a great form of exercise, but, over time, it inevitably subjects our bodies to wear and tear – and I’m talking about more than just the occasional blister or calloused skin. Ankle sprains, plantar fasciitis, and tendonitis are
Hip pain can affect anyone. At Acupuncture Pain and Stress Center, I see all kinds of people with hip pain, from young football players to tennis players, to older people with bone-related issues. When the hip gets injured in sports,
Navigating neck pain can be a real challenge, and it’s a topic that often brings people through my doors at Acupuncture Pain and Stress Center! People who suffer from neck pain have one major thing in common: they want it